Good morning, Sergeant.

Rate each domain. Your Recovery Score™ updates live.

Readiness Index™: Stable

Psychological

weight 25%

62/100

Anxiety(lower = better)4/10

Depression(lower = better)3/10

Stress(lower = better)5/10

Irritability(lower = better)3/10

Emotional regulation6/10

Physical

weight 25%

58/100

Pain(lower = better)4/10

Sleep6/10

Energy5/10

Fatigue(lower = better)4/10

Functional

weight 25%

55/100

Left home7/10

Exercise completed5/10

Social engagement4/10

Household tasks6/10

Vocational

weight 15%

47/100

Work confidence5/10

Training confidence6/10

Job search activities3/10

One line about today

This week

recovery score · last 7 days

Mon

Tue

Wed

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Today

Assessments

PHQ-9 · GAD-7 · PCL-5 →

Validated questionnaires. Take weekly; your therapist sees the trend.

Framework

Mission Recovery Framework™ →

Purpose-anchored missions across all six pillars.

Specialised module

PTSD Operations Centre™ →

Map triggers, name reactions, run graduated exposure missions.

Specialised module

Chronic Pain Module →

Track pain impact — not just severity — and what you did anyway.